WOD 

Skill/Strength:
Take 20 minutes to make up a missed strength/skill from the past week or work on something else heavy.

Metcon:
In Teams of 2, complete 2 rounds:
2:00 Air Squats
2:00 Deadlifts (185/135)
2:00 Hand Release Pushups
2:00 Toes to Bar

One athlete holds a Static Hold while other accumulates reps