Join us for the 1st Annual CFD Pullup Challenge and Cookout on Saturday, May 2nd!  

WOD

Strength:
Power Clean
warmup with increasing loads as follows:
50% x 2
60% x 2
70% x 2
75% x 1
80% x 1
1-1-1-1 85%

Metcon:
Festivus 3:

AMRAP 5 Minutes
5 Push Press (115/75)
15 Box Jumps (20)
Rest 1 Minute
Max Double Unders in 1 minute (Intermediate)
Max Single Unders in 1 minute (Novice)