WOD
Skills:
Handstand Pushups
max reps EMOM, 10 minutes
3 Pistols R & L
EMOM, 5 minutes
Metcon:
For time:
50 Double Unders
15 Overhead Squats (135/95)
100 Double Unders
30 OHS 100 Double Unders
15 OHS
50 Double Unders
WOD
Skills:
Handstand Pushups
max reps EMOM, 10 minutes
3 Pistols R & L
EMOM, 5 minutes
Metcon:
For time:
50 Double Unders
15 Overhead Squats (135/95)
100 Double Unders
30 OHS 100 Double Unders
15 OHS
50 Double Unders