We have a group marching in today’s NC Pride Parade.  Everyone is welcome to march.  Meet over on Main Street by Duke East Campus starting at 11am.  Parade begins at 1pm!

WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week

Metcon:
“Franzibeth”
21-15-9
Cluster (115/75)
Pullups
Ring Dips