Silly Scapulas

Barbells For Boobs Workout coming October 15th! 

Get more info here

WOD for Monday 092611 – Click Here For Today’s Schedule
Deadlift
5-5-5–5-5
–Rest–
For Time:
50-40-30-20-10 Double Unders
20-15-10-5 Overhead Squats (115/75)

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For the strength segment, perform 5 sets of 5 rep Deadlifts.  Lower all reps back to the floor.  Make sure to watch the video below.

For the conditioning workout, take the bar from the floor for the OHS and scale as necessary to ensure proper movement execution.  Note that the workout begins and ends with Double Unders.

ENDURANCE WORKOUT tonight at 6pm with Coach Paul!
Mobility focus on hamstrings and quads