24 Oct /0 Comments/Bodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts Slammin Good Times CFD 5th Anniversary Open House! TOMORROW, 10am-2pm! Info here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Toes To Bar skill work for today [youtube]http://www.youtube.com/watch?v=i1cVDeEdpMY[/youtube] ball slam, situps, snatch, toes to bar
