Snatch Gripped

CFD Holiday Party – Saturday, December 7th!

7-10pm at Surf Club!  Details here!

Click Here For Today’s Schedule

Our new 6 week programming cycle begins this week and will carry us through Christmas.  You can view the template here.

Snatch Grip Deadlifts
[youtube]http://www.youtube.com/watch?v=pK5QI-LFfeg[/youtube]