21 Jan /0 Comments/Daily Workouts Snowmageddon 2016 Stay tuned here for updates on weather changes to our schedule WOD Strength: Jerk 3-3-3-1-1-1 Metcon: 5 Rounds: 30 KB Swings (52/35) 30 Pushups Then, Row 1000m or Run 800m (1x only) jerk, kettlebell swings, pushups, row, run