WOMEN’S SELF-DEFENSE SEMINAR!
This Saturday from 12-3pm!  Space still available!

We’re giving you ONE MONTH FREE when you
refer a friend to one of our Foundations Classes!

WOD for Friday 042310 – Click Here For Today’s Schedule 
AMRAP in 12 minutes of:
4 Handstand Pushups
8 KB Swings (70/52)
12 GHD Situps

Post Time to Comments
Scale HSPU’s as necessary to ensure proper movement execution.  If GHD is unavailable substitute anchored situps.    

OPEN GYM tonight from 7-8pm!  Time to makeup missed WODs, tackle a Benchmark, or work on your lifts! 

EVENTS @ CROSSFIT DURHAM
Womens Self Defense Seminar — Saturday, April 24th
Whole9 Nutrition Workshop — Thursday, May 6th — 8 spots left!

Upcoming FOUNDATIONS Classes
Starting May 11th (Tues/Thurs @7pm)
Starting June 1st (Tues/Thurs @7pm)

Badass!