Reminder:  Make sure you use the “comments” section below to post your results from each day’s workout, record your PR’s (woot!), ask questions to the Coaches and your fellow athletes, or post info and videos you think may be fun for everyone to see.  Don’t forget to read them everyday so you don’t miss out on any important info!

Barbells For Boobs Workout coming October 15th! 

Need some inspiration to participate?  Read this

WOD for Tuesday100411 – Click Here For Today’s Schedule
Press
5-5-5-5
–Rest–
20-15-10-5 Reps For Time:
Dumbbell Thrusters (40/25)
Knees To Elbows

Post Press Loads and Workout Time to Comments
For the strength segment, perform 4 sets of 5 rep Presses working up to the heaviest load you can for the day.  To get the most out of your sets, try doing your inhale/exhale when the bar is overhead (see video of Marc Rippetoe below).   

For the conditioning workout, make sure your knees and elbows actually TOUCH in order to count your reps.    

Rippetoe on Breathing
[youtube]http://www.youtube.com/watch?v=QkeN_fkXrdE[/youtube]