19 Oct /0 Comments/Bodyweight Workouts, Daily Workouts, Partner Workouts Stand At Attention Clean Seminar TODAY with Active Life Concepts! Not too late to attend. Check it out here! Click Here For Today’s Schedule OPEN GYM today from 10am-12pm! Standing Situps [youtube]http://www.youtube.com/watch?v=K5s9LcGa6wE[/youtube] overhead walking lunges, row, standing situp