Stand Up, Sit Down

The fourth workout of the 2014 Reebok Strength & Conditioning Open has been announced!  Check out the standards here!

If you haven’t done the WOD yet, you’ll need to find a Coach to validate your score before Monday night. Scores will ONLY be validated if they’re judged by a Coach or athlete that has completed the official CF Judge Course.

OPEN GYM today from 10am-12pm!