Step Up To The Bar

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th!  Choose your partner and sign up!  More info

WOD for Monday 013012 — Click Here For Today’s Schedule
Back Squat
3-3-3-1-1-1
–Rest–
AMRAP in 12 minutes:
10 Deadlifts (225/155)
10 Bar Facing Burpees
Run 100m

Post Back Squat Loads and Workout Rounds Completed to Comments
For the strength segment, perform sets of Back Squats working up to a Max Effort single rep for the day.  Make sure to squat all reps below parallel.

For the conditioning workout, scale the Deadlift load as necessary.  You should be use a load that will let you do most sets of the DL unbroken.  Take care not to hit your head on the bar during the burpees.  Sprint each 100m…take a few deep breaths before starting so you can avoid jogging and run as hard as you can each round.

ENDURANCE WORKOUT tonight at 6pm!

Breath and Fire – The Power of Mantra!
[youtube]http://www.youtube.com/watch?v=5AqPGaAjEXQ&context=C3a99f59ADOEgsToPDskIGKozHaM7VhOQJ3r4RDhV6[/youtube]