The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info
WOD for Monday 013012 — Click Here For Today’s Schedule
AMRAP in 12 minutes:
10 Deadlifts (225/155)
10 Bar Facing Burpees
Post Back Squat Loads and Workout Rounds Completed to Comments
For the strength segment, perform sets of Back Squats working up to a Max Effort single rep for the day. Make sure to squat all reps below parallel.
For the conditioning workout, scale the Deadlift load as necessary. You should be use a load that will let you do most sets of the DL unbroken. Take care not to hit your head on the bar during the burpees. Sprint each 100m…take a few deep breaths before starting so you can avoid jogging and run as hard as you can each round.
ENDURANCE WORKOUT tonight at 6pm!
Breath and Fire – The Power of Mantra!