10 Feb /0 Comments/Bodyweight Workouts, Daily Workouts, Strength Workouts Still Haven’t Found Have you registered for The Open yet? Starts February 26th! WOD Strength: Push Press 4-4-4-4 @ 80% 1RM Metcon: 30-25-20-15-10 KB Swings (70/52) Situps kettlebell swings, push press, situps