Pool Party & Potluck!
TOMORROW– More info

Tactical Strength Challenge
Saturday, July 24th — More info

WOD for Friday 070910 — – Click Here For Today’s Schedule 
For Time:
35 Sumo Deadlift High Pull (95/65)
50 Box Jumps (20)
35 Push Press (95/65)
50 Air Squats
35 Toes-to-Bar
50 Kettlebell Swings (52/35)
30 Walking Lunges (52/35)
50 Burpees

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This is Event #2 from the 2010 Strength & Conditioning Games North European Sectionals.  Scale movements as neccessary to ensure proper execution.   

Upcoming FOUNDATIONS Classes
Starting July 13th (Tues/Thurs @7pm) — SOLD OUT!
Starting August 3rd (Tues/Thurs @7pm) — Only 6 spots open!

Upcoming Events
Pool Party & Potluck — Saturday, July 10th
Tactical Strength Challenge — Saturday, July 24th
SMR Coaches Clinic – Sat/Sun, August 21/22
Pendlay Olympic Seminar – Satrday, October 16th