Shoulder Health and Rehab Clinic next Saturday at Noon with Coach Stew!

WOD for Wednesday 061411 – Click Here For Today’s Schedule
Press
3-3-3-3-3
–Rest–
7 Rounds For Time:
7 Power Snatch (95/65)
7 Box Jumps (24/20)

Post Press Loads and Metcon Time to  Comments
For the strength segment, perform the Press in sets of three working up to the heaviest load you can handle.  Keep the bar close to your face on the way up and hit a fully locked out overhead position with your rib cage locked down.

The Metcon today is meant to be done hard and fast.  We’ve had plenty of long ones lately.  Scale up if you choose but try to keep your WOD time under 8 minutes.

Upcoming Foundations Courses
Starting June 28th – (Tues/Thurs @7pm)

Upcoming Bootcamps — Beginning June 27th!  SAVE 10% before June 17th!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Upcoming Events
NC Triangle Race For The Cure – Team Melinda — Sat, June 11th
Shoulder Health and Rehab Seminar — Sat, June 18th

Rip on the Press!
[youtube]http://www.youtube.com/watch?v=SAXPJ3PfdyY[/youtube]