29 Jun /0 Comments/Bodyweight Workouts, Daily Workouts, Strength Workouts Storm Coming In WOD Strength: Press 10-10-10-10 @ 60% 1RM Metcon: 21-15-9-15-21 Reps For Time: Box Jump Over (24/20) Wall Ball (20/14) Time cap of 12 minutes box jump overs, press, wall ball