WOD

Skills:
Handstand practice (free stands, handstand pushups, handstand walks)

Strength:
Press
Test 1RM

Metcon:
With a partner:
10 Rounds each
Row 150m
15 anchored (with dumbells) abmat situps
Both athletes working at the same time and then switch.  There is no planned rest, unless one should finish before the other.
Time cap of 14 minutes

Bootcamp Workout:
Bodyweight fun!