Stretch Out The Legs

Save 10% on April Bootcamps — Register by March 31st!

CROSSFIT TOTAL
Saturday, April 3rd, 9am-Noon

We’re giving you ONE MONTH FREE when you
refer a friend to our upcoming Foundations Class on March 30th
and Bootcamps starting April 12th!!

WOD for Wednesday 032410 — Click Here For Today’s Schedule
Clean
Perform 12 reps at 85% 1RM.  Rest sufficiently between each rep. 
–Rest–
For time:
Row 1000m
50 Box Jumps
Run 800m

Post Loads and Time to Comments
Todays strength segment is designed to allow you to perform 12 properly executed Cleans.  All reps should be full cleans, starting from the floor and received in a full front squat.  You should generally not be failing on any rep.  If you’re unsure about your technique or ability to perform a given rep safely at the posted %, then use common sense and good judgement.  When in doubt, live to lift again another day.  

*SURVEY QUESTION OF THE DAY *
It’s springtime.  What sporting events outside of Strength & Conditioning will you be participating in, if any?  Post answer to comments.

EVENTS @ CROSSFIT DURHAM
Strength & Conditioning Total — Saturday, April 3rd — FREE for all members
Womens Self Defense Seminar — Saturday, April 24th
 Whole9 Nutrition Workshop — Thursday, May 6th

Upcoming FOUNDATIONS Classes
Starting March 30th (Tues/Thurs @7pm)
Starting April 20th (Tues/Thurs @7pm)

Bootcamps – Starting April 12th
Strength & Conditioning Bootcamp (M/W/F @ 6:15am)
Strength & Conditioning Bootcamp (M/W/F @ 7:15am)
Strength & Conditioning Bootcamp (M/W/F @ 6:00pm)
Weight Loss Bootcamp (M/W/F @ 7:00pm)