The barbell is the best tool to increase strength, power, and athletic performance, but it’s not quite as simple as just picking one up. Unfortunately many athletes and trainers do not maximize the effectiveness of the barbell in training and many athletes never reach their full potential due to faulty mechanics or faulty application in programming.

In our Strong program at our gym in Durham, you train to take your barbell training and athletic performance to another level. Each session is designed to optimize each of our participant’s progress from one workout to the next. Our participants train for general fitness, muscle building, powerlifting, and the sport of CrossFit. Workouts are run like a team practice, and include heavy lifting, some speed work, and lots of muscle pumping.

There are multiple coached sessions each week for participants, plus additional access to our Durham gym with our 24/7 Access program for off times and extra work. The number of athletes is capped in each session to maximize personal attention and training time.