23
Feb
Strong workouts for the week of 02/24/20
| Monday |
| Wide grip Bench Press 5 x 2, building |
| Strict Press, 4 x 6-8 (301) |
| SS: A)DB Floor Press 4 x 10-12 |
| B)Banded Pull-aparts, 4 x 20 |
| DB Bicep Curls, 3 x 10-12 (301) |
| Plank Pull-throughs 3 x 20 (L+R=2) |
| Tuesday |
| Back Squat 5 x 2, building |
| Barbell Bent-over row, 4 x 6-8 (301) |
| Pull-ups 5 x 5 (30×1) 30 sec. rest (jump from box if needed, sub inverted row) |
| SS: 1) Goblet alternating Lunges, 4 x 16-20 |
| 2) Banded Pull-throughs 4 x 20 |
| Wall-Sits 4 x 30 seconds, weighted if too easy |
| Thursday |
| Deadlift 5 x 2, building |
| Barbell Goodmornings 4 x 6-8 (301) |
| SS A: Russian KB Swings 3 x 12-16 |
| B: Goblet Reverse Lunges 3 x 12/leg |
| Banded Face Pulls x 100 reps |
| Weighted situps 4 x 15-20 |
| Friday |
| Push Press,5 x 2, building |
| Barbell Floor Press 4 x 6-8 (301) |
| SS: 1) Inverted Rows 4 x 10-12 |
| 2) Cable Cross-over, 4 x 10-12 |
| SS: I’s, T’s , Y’s 3 x 12 |
| Tabata Squat Pulses, 20 on, 10 off, 4 minutes |