8 Feb /0 Comments/Benchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workouts Sunday Filthy Sunday The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! OPEN GYM today from 10am-12pm! back extensions, box jumps, burpees, double unders, kettelbell swings, knees to elbows, push press, walking lunges, wall ball
