WOD:

Skill/Strength:
Take 20 minutes to make up a missed skill or strength segment from the past week

Metcon:
Teams of 2
AMRAP 5-4-3-2-1:
10 Pull-Ups
10 Hand-Release Pushups
10 Power Snatches (75/55)
Each Partner completes 5 AMRAP’s individually – 5/4/3/2/1