Suprise Party


Suprise Party

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here

WOD for Friday 100110 — – Click Here For Today’s Schedule 
Benchmark Suprise

Post Results To Comments
For today’s WOD we will pull one Benchmark WOD from a hat at the beginning of class and do it.  We will take Diane, Annie, and Lynne out of the equation since we’ve done all three in the last week.  Everything else is on the table. 

Upcoming Foundations Classes
Starting October 19th (Tues/Thurs @7pm)

Upcoming Events
Amazing “Grace” Fundraiser – Saturday, October 23
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11 – Registration now open!
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15

The 2010 Carolina Fitness Challenge is coming December 11th!
Check out the details: