Our very first Ladies WOD & Wine is coming on June 13th!  RSVP on Facebook here

WOD

Strength:
Front Squat
Test 1RM

Metcon:
3 Rounds:
200 M Uneven Farmers Carry (62/44 in one hand, 55/40 in the other)
15 Burpee Over the box jumps (24/20)
Time cap of 12 minutes