Black Friday Yoga Class with Lexy!

Friday, November 23rd at 9am!  RSVP here

WOD for Saturday 111712 – Click Here For Today’s Schedule
In teams of two, “Tabata” intervals – Each partner alternates until each partner has completed 8 20-second intervals for each movement:
Power Snatch
Burpees
KB Swings

Post Workout Reps to Comments
For today’s workout, you will work in teams of two.  Try to team up with someone who will use the same Power Snatch and KB Swing load.  Total time for the workout is 24 minutes. Partner A goes for 20 seconds, followed by a 10 second rest.  Then Partner B goes for 20 seconds, followed by 10 seconds rest, and so on until both athletes have completed 8 20-second intervals of each movement.

COMMUNITY WORKOUT today at 11am!

OPEN GYM this morning from 9am until noon!  Stay out of the way of the scheduled WODs!