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Out Of Town Drop InFree Discovery Call

Tag

burpee over box jumps

Swingin’ While I’m Singin’

May 17, 2015, , , , 0
Our very first Ladies WOD & Wine is coming on June 13th!  RSVP on Facebook here WOD Strength: Front Squat Test 1RM Metcon: 3 Rounds: 200 M Uneven Farmers Carry (62/44 in one hand, 55/40 in the other) 15 Burpee Over the box jumps (24/20) Time cap of 12 minutes
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