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dumbbell cleans
Potluck Party today at 5pm!  Details and directions here! Lots of new faces in the gym!  Make sure you say hello if you don’t recognize someone!  WOD for Sunday 081411 – Click Here For Today’s Schedule “Lumberjack 20” For Time: 20 Deadlifts (275/ 185) Run 400m 20 KB Swings (70/52) Run 400m 20 Overhead Squats...
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