Nursing a nagging injury?  Check out the Z-Fit Seminar on March 19th! Durham Indoor Rowing Trials – SUNDAY! WOD for Tuesday 022211  – Click Here For Today’s Schedule  GHD Back/Hip Extensions 50 Strict Reps We are going for the 3rd movement shown in this video –Rest– “Mike’s Birthday WOD”  AMRAP in 9 minutes: 9 Deadlifts 7 Cleans 5 Jerks...Read More