Durham Indoor Rowing Trials – February 27th!  Early Bird registration ends FRIDAY! WOD for Monday 012411  – Click Here For Today’s Schedule  Parallette Shoot Throughs 50 Strict Reps –Rest– On the minute for 15 minutes: 10 Box Jumps (24/20) AMRAP Pullups/Pushups in time remaining each minute Post Metcon Pullup and Pushup Totals to Comments For the strength...Read More