Congratulations to everyone who completed the 2015 Open! If you completed all 5 WODs and logged your scores email [email protected] with your t-shirt size. Team CFD shirts will be in by the end of April! WOD Strength: Power Clean warmup with increasing loads in the following sequence: 2 @50% 2 @60% 2 @65% 1 @70%...Read More
