Our new 6-week programming cycle began this week.  Check it out here!

Join us TONIGHT for a WOD and Wine at 6:30pm!

WOD

Strength:
Snatch
3-3-3-1-1-1
First set around 80%, finish with 1RM for the day

Metcon:
5 rounds of:
:45 Max Front Squats (80% 1RM) from the floor
:15 Rest
:45 Shoulder Taps
:15 Rest