Krav Maga kickoff this Saturday at 12pm!  

WOD

Skill:
3 x 10 seconds
Hollow holds on floor (to reinforce “hollow body” position)
Then, 4 rounds:
20 second Handstand hold.
Scale down by walking feet into position, facing the wall and holding at an angle.
Scale up by kicking up to HS facing away from wall and attempting freestanding balance off wall.

Metcon:
AMRAP in 10 minutes:
10 Overhead Squats (135/95)
25 Situps