It’s time for the 2015 Reebok Strength & Conditioning Open!  Learn more and sign up for Team CFD here

WOD

Strength:
Front Squat
5-5-5-3-3-3
As heavy as possible up to 3RM for the day

Metcon:
3 rounds for time of:
20 ring dips
12 thrusters (135/95)
Time cap of 12 minutes