Take Your Time

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page!

WOD for Sunday 072411 – Click Here For Today’s Schedule
Skill:
Fun with Rings
— Rest–
5 Rounds NOT For Time:
3 Power Clean (as heavy as possible)
6 Box Jumps (as high as possible)

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For the workout, use approximately 80% of your Power Clean 1RM.  Note again that this workout is NOT FOR TIME.  Your Cleans should be heavy and your box jumps should be high.  Take your time going between movements.