Fifth Ape Natural Movement and Parkour Seminar on Saturday, May 14th!

WOD for Friday 050611Click Here For Today’s Schedule
Pushup Pyramid
AMRAP in 20 minutes:
7 Power Clean (135/95)
7 Burpees
Run 200m

Post Overhead Squat Loads and Metcon Rounds to  Comments
For the strength segment, perform 1 pushup then rest, 2 pushups then rest, 3 pushups then rest, etc all the way up to a set of 10 reps and then back down to a single one.

For the Metcon, scale the Power Clean load to ensure proper movement execution and allow you to complete several reps at a time throughout the 20 minutes.

OPEN GYM tonight from 7-8pm!  Make up a missed WOD or work on your lifts!

Upcoming Foundations Courses
Starting May 31st – (Tues/Thurs @7pm)

Upcoming Events
Fifth Ape Natural Movement and Parkour Seminar — Saturday, May 14th
Bull City Barbell Open — Sat, May 21st

Welcome Living Social Voucher Holders!
We can’t wait to meet you!

Please remember that all 4 classes are by appointment only!
Email [email protected] or call (571) 224-3706 to schedule your workouts.