That Was A Good One

WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week.

Metcon:
Teams of 2
2 Total Rounds of 3 Minutes at Each Station, partners trade off during each 3 minute period
1. Row for Calories
2. Prowler Push (50 Meters)
3. Double Unders
4. Bear Crawl (50ft)