The African Anteater Ritual – Courage Fitness Durham

Potluck Party on Sunday, August 14th! RSVP on our Facebook page!

WOD for Thursday 080411 – Click Here For Today’s Schedule
Turkish Get Ups
Alternate arms and do reps for 10 minutes
(this is NOT for max reps)
–Rest–
“Cindy”
AMRAP in 20 minutes:
5 Pullups
10 Pushups
15 Air Squats

Post TGU Load and Metcon Rounds to Comments
For the strength segment, your goal is to perform Turkish Get Ups with a KB or DB at a steady pace for 10 minutes. This is NOT for max reps. Take your time and perform good, solid reps.

This is a Strength & Conditioning Benchmark WOD. Scale your pullups and pushups as necessary. Pullups should be chin over bar, pushups chest to the floor, and air squats below parallel.

ENDURANCE WORKOUT tonight at 6pm with Coach Paul!

Drills

80 – 90 – 100

Run the following distances at 80, 90, and 100% effort:

100m

200m

400m

800m (if time an ability allows)

Mobility

Upcoming Bootcamps — SAVE 10% before 8/12!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

32kg Female Turkish Get Up at 125 pound bodyweight
[youtube]http://www.youtube.com/watch?v=TGfbovA8LwM[/youtube]