Mark your calendars for our CF Games Viewing Party on Sunday, July 26th!

WOD

Strength:
Take 20 minutes and make up a missed strength workout from the past week.

Metcon:
“Kevin”
3 rounds for time of:
185-lb. deadlifts, 32 reps
32 hanging hip touches, alternating arms (see video above)
800-meter running farmer carry, 15-lb. dumbbells