The Dog Wet On The Picnic Basket

CFD is going to see the Bulls on Saturday, June 20th!  Make sure you reserve your tickets!

WOD

Strength:
Hang Power Snatch
1-1-1-1 @ 85% 1RM

Metcon:
AMRAP in 8 minutes:
Push Press (115/75)
Each time you break, perform 30 Double Unders