16.3 viewing party is Thursday night at 8pm! Be sure to get your scores in for 16.2 by tonight at 8pm!
Strength:
Back Squat
3-3-3-1-1-1
As heavy as possible
Metcon:
3×3 min AMRAPS
1 min rest between
5 KB swings 72/55
5 pullups
5 pushups
Endurance Workout
8 Rounds
Run 200m
Rest 2 minutes
Row 250m
Rest 2 minutes
The repeats are to be held as tightly as possible, meaning as little deviation as possible or on the prescribed times.