The Landslide Brought Me Down

16.3 viewing party is Thursday night at 8pm!  Be sure to get your scores in for 16.2 by tonight at 8pm!

Strength:

Back Squat
3-3-3-1-1-1
As heavy as possible

Metcon:
3×3 min AMRAPS
1 min rest between
5 KB swings 72/55
5 pullups
5 pushups

Endurance Workout
8 Rounds