Pool Party & Potluck!
Saturday, July 10th — More info
Tactical Strength Challenge
Saturday, July 24th — More info
WOD for Monday 070510
7 Rounds For Time:
7 Handstand Pushups
7 Thrusters (135/95)
7 Deadlifts (245/165)
7 KB Swings (70/52)
Post Time to Comments
The Metcon is a Strength & Conditioning Hero WOD. Scale movements to ensure proper execution.
There is NO Endurance WOD tonight!
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.