The Seven


The Seven

Pool Party & Potluck!
Saturday, July 10th — More info

Tactical Strength Challenge
Saturday, July 24th — More info

WOD for Monday 070510 
“The Seven”

7 Rounds For Time:
7 Handstand Pushups
7 Thrusters (135/95)

7 Deadlifts (245/165)
7 Burpees
7 KB Swings (70/52)
7 Pullups

Post Time to Comments
The Metcon is a Strength & Conditioning Hero WOD.  Scale movements to ensure proper execution. 

Today’s Schedule 
7:15am Bootcamp
8:30am WOD
11:30am WOD
5:00pm WOD
6:00pm WOD
7:00pm Bootcamp
There is NO Endurance WOD tonight!

Upcoming FOUNDATIONS Classes
Starting July 13th (Tues/Thurs @7pm) — SOLD OUT!
Starting August 3rd (Tues/Thurs @7pm) — Only 6 spots open!

Upcoming Events
Pool Party & Potluck — Saturday, July 10th
Tactical Strength Challenge — Saturday, July 24th
SMR Coaches Clinic – Sat/Sun, August 21/22
Pendlay Olympic Seminar – Satrday, October 2nd

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.