29 Jul /0 Comments/Bodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workouts The Way Of The Fist We’re hosting the Bull City Barbell Open this Saturday. Lots of CFDers will be lifting! Come to cheer them on! There will be NO CLASSES or OPEN PLATFORM time on Saturday! close grip bench press, double unders, kettlebell snatch