Our 6 week strength programming cycle begins today.  You can check it out here

WOD

Strength:
1 Clean Pull + 1 Hng Pwr Clean + 1 Clean
6 sets 
Working up as heavy as possible

Metcon:
Run 800m
Then, 3 Rounds
10 Ring Dips
10 Pullups
20 RKB (70/52)
Then, Run 800m