29 Nov /0 Comments/Daily Workouts, Strength Workouts This Hit That Ice Cold WOD Strength: Front Squat 5-5-5-3-3-3 Work up to 85% 1RM Metcon: 5 rounds of: 30 Wall Ball (20/12) 5 Deadlift (315/225) Rest 2 minutes deadlift, front squat, wall ball