Thruster Time

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who refers a friend to any of our upcoming Foundations Sessions!

WOD for Wednesday 022410 — Click Here For Today’s Schedule
Strength:
Perform two Thrusters every minute on the minute for 10 minutes (as heavy as possible)
–Rest–
For Time:
15 Thrusters (115/75)
Run 200m
10 Thrusters
Run 200m
5 Thrusters
Run 200m 

Post Total Weight Lifted and Time to Comments
For the Strength workout, use the heaviest load possible to complete all your reps with proper movement execution.  For the Metcon, use the heaviest load possible while still being able to complete all Thruster reps unbroken each round.      

EVENTS @ CROSSFIT DURHAM
BEAST SKILLS Gymnastics Seminar — Saturday, March 13th — 2 SPOTS LEFT!
Durham Indoor Rowing Trials — Saturday, March 20th

Upcoming FOUNDATIONS Classes
Starting March 9th (Tues/Thurs @7pm)
Starting March 30th (Tues/Thurs @7pm) 

Thruster Demo from Greg and Annie!
[youtube]http://www.youtube.com/watch?v=4OhqIGYqELk[/youtube]