We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th.

Check out the details here

WOD for Thursday 091312 – Click Here For Today’s Schedule
Handstand Pushups
5 reps on the minute for 10 minute
–Rest–
1-2-3-4-5-6-7-8-9-10 Reps For Time:
Pullups
DB Thrusters (40/25)

Post Workout Time to Comments
For the strength segment, find the appropriate scale for your Handstand Pushups and perform 5 reps on the minute for 10 minutes.

For the conditioning workout, try completing with deadhang pullups.  And scale up the thrusters by using heavier kettlebells.

Handstand Pushup Progressions
[youtube]https://www.youtube.com/watch?v=64YuPTpxBfg[/youtube]