WHOLE 9 NUTRITION SEMINAR!
Tonight from 6-9pm!  
Extra spots are open to attend!

There is NO ENDURANCE WOD tonight due to the Whole 9 Seminar!
There will be NO Regular WOD at 6pm or 7pm,
but the gym will be open for you to do the WOD on your own!

WOD for Thursday 050610 – Click Here For Today’s Schedule 
“Fight Gone Bad”
During Three 5-minute Rounds complete as many reps as possible in 1-minute at each station. 
Wall Ball (20/12)
Sumo Deadlift High Pull
Box Jumps
Push Press
Row (for calories) 

Post Number of Reps to Comments
Today’s strength segment is designed to allow you to perform 12 properly executed Hang Power Cleans.  All reps should begin in one of the Hang Positions and be received in the Power (partial squat) position.  Rest just enough between reps to be able to execute the next one without failing.  If you’re unsure about your technique or ability to perform a given rep safely at the posted %, then use common sense and good judgement.  When in doubt, live to lift again another day.         

There is NO ENDURANCE WOD tonight!

Upcoming FOUNDATIONS Classes
Starting May 11th (Tues/Thurs @7pm)
Starting June 1st (Tues/Thurs @7pm)

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