CFD Intramurals registration is OPEN and captains have been named! Read here
WOD
Strength:
Back Squat
5-5-5-3-3-3
Metcon:
5 rounds:
10 Wall Balls (30/20)
15 Burpees
CFD Intramurals registration is OPEN and captains have been named! Read here
WOD
Strength:
Back Squat
5-5-5-3-3-3
Metcon:
5 rounds:
10 Wall Balls (30/20)
15 Burpees